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Baklava
Baklava provides 420 kcal per 100 g, with 27 g of sugars and 4.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Baklava category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 420 kcal | 419 |
| Total fat | 21.6 g | 18 +20% |
| Saturated fat | 9 g | 6.2 +45% |
| Carbohydrates | 51.5 g | 58.8 −12% |
| Total sugars | 27 g | 30.7 −12% |
| Protein | 4.3 g | 6.2 −31% |
| Salt | 0.3 g | 0.5 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5425005030381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 420 kcal per 100 g.
How much sugar is in Baklava?
Baklava has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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