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Baklava
Baklava provides 391 kcal per 100 g, with 42.9 g of sugars and 4.5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category and comes in a 175g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 419 −7% |
| Total fat | 6.8 g | 18 −62% |
| Saturated fat | 2.5 g | 6.2 −60% |
| Carbohydrates | 76.7 g | 58.8 +30% |
| Total sugars | 42.9 g | 30.7 +40% |
| Added sugars | 21.8 g | 17.7 +23% |
| Protein | 4.5 g | 6.2 −28% |
| Salt | 0.3 g | 0.5 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beirut - style fyllo (Wheat flour, water, corn starch, salt, dextrose, preservative: potassium sorbate) Sugar, Glucose syrup, Water, Nuts 2% (Almond, Walnut, Pistachio), Breadcrumbs (wheat flour (wheat gluten), whole wheat flour, rye flour, salt), Dark chocolate chips, Cinnamon, Cloves, Flavoring. Preservative: potassium sorbate
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Sold in
- United Kingdom
- Barcode
- 5200139233620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 391 kcal per 100 g.
How much sugar is in Baklava?
Baklava has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 4 
c NOVA 4 
d More baklava
View all →
d NOVA 4 
e NOVA 4 
b NOVA 3 
e NOVA 4 
d NOVA 3 
e