Baked Oat Bites
Baked Oat Bites by Nature Valley provides 433 kcal per 100 g, with 26.7 g of sugars and 13.3 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 13.3 g | 4 g | 5% | 25.3 −47% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 66.7 g | 20 g | 7% | 48.9 +37% |
| Total sugars | 26.7 g | 8 g | 18.7 +42% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 0.8 g | 0.2 g | 1.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Rice Starch, Cinnamon, Salt, Reduced Minerals Whey, Skim Milk, Baking Soda, Soy Lecithin, Calcium Carbonate, Spices, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (30 g)
- Sold in
- United States
- Barcode
- 0016000492134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baked Oat Bites?
Baked Oat Bites contains 433 kcal per 100 g and about 130 kcal per serving (1 pouch (30 g)).
How much sugar is in Baked Oat Bites?
Baked Oat Bites has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Baked Oat Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baked Oat Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baked Oat Bites contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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