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Baio
Baio by Milcamps provides 504 kcal per 100 g, with 20.9 g of sugars and 5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 192 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 504 kcal | 484 |
| Total fat | 27.4 g | 23.7 +16% |
| Saturated fat | 18.2 g | 13.1 +39% |
| Carbohydrates | 58.4 g | 61 |
| Total sugars | 20.9 g | 29.1 −28% |
| Added sugars | 25 g | 21.4 +17% |
| Protein | 5 g | 7.1 −29% |
| Salt | 0.8 g | 0.5 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé (gluten), sucre, beume concentré (24%; matière grasse laitière, colorant: E16000)), ceufs, lait entier, sel. Troces éventuelles de soja. Origines: Nos goufres sont fabriquées en Belgique à partir de farine et sucre issus de UE.
- Allergens
- GlutenMilk
Product details
- Quantity
- 192 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5412018318728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baio?
Baio contains 504 kcal per 100 g.
How much sugar is in Baio?
Baio has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baio healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baio contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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