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Bagels
Bagels by Panera Bread provides 306 kcal per 100 g, with 7.1 g of sugars and 10.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 260 kcal | 276 +11% | |
| Total fat | 1.2 g | 1 g | 1% | 3.3 −64% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 55.3 g | 47 g | 17% | 51.3 +8% |
| Total sugars | 7.1 g | 6 g | 6.1 +16% | |
| Added sugars | 4.7 g | 4 g | 8% | 3.8 +24% |
| Dietary fiber | 3.5 g | 3 g | 11% | 4.7 −24% |
| Protein | 10.6 g | 9 g | 18% | 10.1 +5% |
| Salt | 1 g | 0.8 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 18 oz
- Serving size
- 1 bagel (85 g)
- Sold in
- United States
- Barcode
- 0835841006832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 306 kcal per 100 g and about 260 kcal per serving (1 bagel (85 g)).
How much sugar is in Bagels?
Bagels has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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