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Bagels
Bagels by Country Harvest provides 280 kcal per 100 g, with 5.3 g of sugars and 10.7 g of protein. That is 12% less sugar than the average product in this category. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 210 kcal | 276 | |
| Total fat | 6 g | 4.5 g | 6% | 3.3 +84% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 0.6 +14% |
| Carbohydrates | 49.3 g | 37 g | 13% | 51.3 |
| Total sugars | 5.3 g | 4 g | 6.1 −12% | |
| Dietary fiber | 8 g | 6 g | 21% | 4.7 +71% |
| Protein | 10.7 g | 8 g | 16% | 10.1 +6% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 75g
- Sold in
- Canada, France
- Barcode
- 0063400138308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 280 kcal per 100 g and about 210 kcal per serving (75g).
How much sugar is in Bagels?
Bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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