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Baba au Rhum
Baba au Rhum by Bonne Maman provides 400 kcal per 100 g, with 17.8 g of sugars and 5 g of protein. That is 39% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rum babas category and comes in a 2 x 140g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 400 kcal | 221 +81% | |
| Total fat | 9 g | 9 g | 12% | 4.2 +116% |
| Saturated fat | 1 g | 1 g | 5% | 2.3 −57% |
| Carbohydrates | 71 g | 71 g | 26% | 39.3 +81% |
| Total sugars | 17.8 g | 17.8 g | 29.2 −39% | |
| Added sugars | 17.7 g | 17.7 g | 35% | 25.8 −31% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.8 −14% |
| Protein | 5 g | 5 g | 10% | 2.1 +140% |
| Salt | 0.8 g | 0.8 g | 0.4 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Rum babas products on Foodmetria.
Compared with other rum babas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Sugar, Wheat flour, Cream (milk) 9,5%, Rum 6.9% (54% ABV), Whole egg, Egg white, Raising agents (sodium diphosphates, sodium carbonates, wheat flour), Honey, Salt, Natural Vanilla flavouring, Gelling agent (pectin).
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 140g
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 3608580005483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba au Rhum?
Baba au Rhum contains 400 kcal per 100 g and about 400 kcal per serving (1 serving (100 g)).
How much sugar is in Baba au Rhum?
Baba au Rhum has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baba au Rhum healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baba au Rhum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baba au Rhum contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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