Top 10 · Updated October 2026

Highest-Protein Rum Babas

Rum babas: typically 2 g of protein per 100 g (median of 60 products). The rum babas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 57 rum babas with complete data.

1

Baba au Rhum

Bonne Maman · 2 x 140g

NOVA 4 400 kcal 17.8 g sugar 5 g protein 9 g fat

Also: Palm oil free
2

Baba au bon rhum

Jock · 600 g

NOVA 4 391 kcal 27 g sugar 4.7 g protein 17 g fat
3

3 babas au rhum de la reunion

Lidl · 210 g

e NOVA 3 304 kcal 38.9 g sugar 3.7 g protein 8.5 g fat

Also: Palm oil free · No additives
4

Baba au rhum

AUCHAN · 0.28 kg

c NOVA 4 207 kcal 20 g sugar 2.9 g protein 4.7 g fat
5

Babas au rhum

Leader Price · 240 g

d NOVA 4 268 kcal 37.2 g sugar 2.9 g protein 4.7 g fat

Also: Palm oil free
6

Baba au rhum

bontá divina · 240 g (2*120g)

c NOVA 4 207 kcal 20 g sugar 2.8 g protein 4.4 g fat

Also: Vegetarian
7

Baba au rhum

L. Plouvier · 240 g

d NOVA 4 257 kcal 41.5 g sugar 2.7 g protein 4.9 g fat
8

3 babas au rhum

Maison Vital Ainé · 240 g

d NOVA 4 260 kcal 41.5 g sugar 2.7 g protein 4.9 g fat
9

3 Babas au Rhum extra

Eugene Blond · 3*80 g (240 g)

d NOVA 4 282 kcal 41.5 g sugar 2.7 g protein 4.9 g fat
10

Babas au Rhum

Biscuits Charly · 640 g

d NOVA 4 282 kcal 41.5 g sugar 2.7 g protein 4.9 g fat

How we built this list

We ranked all published rum babas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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