Top 10 · Updated October 2026

Lowest-Calorie Rum Babas

The 10 lightest rum babas products on this list range from 103 to 186 kcal per 100 g. The rum babas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 57 rum babas with complete data.

1

Baba Au Rhum

Le Comptoir de Mathilde · 320g

c NOVA 4 103 kcal 15.8 g sugar 2 g protein 3 g fat
2

Baba au rhum vanille

Le Comptoir de Mathilde · 320 g

c NOVA 4 103 kcal 16 g sugar 2 g protein 3 g fat

Also: Palm oil free
3

Baba rhum

Le Comptoir de Mathilde

c NOVA 4 103 kcal 16 g sugar 2 g protein 3 g fat

Also: Palm oil free
4

Baba au Rhum Crème saveur Vanille

Leader Price · 300 g (2 * 150 g)

d NOVA 4 161 kcal 27.7 g sugar 1.3 g protein 2.1 g fat

Also: Palm oil free
5

Baba au rhum

Milsa · 280gr

d NOVA 4 167 kcal 26 g sugar 1.6 g protein 3.7 g fat

Also: Palm oil free
6

BABA AU RHUM 2x140g

Pâturages · 280 g

d NOVA 4 174 kcal 26 g sugar 1.7 g protein 3.4 g fat

Also: Palm oil free
7

Baba au rhum des Caraïbes

Lidl · 2 x 140 g

e 177 kcal 25 g sugar 2.1 g protein 4 g fat

Also: No additives
8

Baba Au Rhum

Belle France · 300 g (2 * 150 g)

c NOVA 4 184 kcal 26 g sugar 1.4 g protein 2.4 g fat

Also: Palm oil free
9

2 babas au rhum

Regnier · 2 x 130 g

c NOVA 4 186 kcal 29.1 g sugar 1.9 g protein 2.1 g fat
10

Baba au Rhum Crème Vanillée

Leader Price · 280 g (2 x 140 g)

d NOVA 4 186 kcal 25 g sugar 1.7 g protein 3.3 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published rum babas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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