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Avena soffiata
Avena soffiata by Lameri provides 391 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cibi e bevande a base vegetale category and comes in a 180 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 307 +27% |
| Total fat | 7.5 g | 7.3 |
| Saturated fat | 1.1 g | 1.3 −15% |
| Carbohydrates | 65 g | 50.7 +28% |
| Total sugars | 1.1 g | 10.8 −90% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 8 g | 6.1 +30% |
| Protein | 12 g | 7.9 +53% |
| Salt | 10 g | 1.1 +849% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Cibi e bevande a base vegetale products on Foodmetria.
Compared with other cibi e bevande a base vegetale
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% avena biologica. Contiene glutine. Può contenere soia, latte e frutta a guscio. Prodotto
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 180
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8002816807332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena soffiata?
Avena soffiata contains 391 kcal per 100 g.
How much sugar is in Avena soffiata?
Avena soffiata has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena soffiata healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena soffiata contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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