View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena en grano
Avena en grano by Biográ provides 356 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 353 |
| Total fat | 8 g | 7.8 |
| Saturated fat | 1.5 g | 1.7 −13% |
| Carbohydrates | 60 g | 56.7 +6% |
| Total sugars | 1.1 g | 5.5 −80% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 9 g | 8.6 +5% |
| Protein | 11 g | 11.8 −7% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granos de Avena* (100%). (*) Procedente de agricultura ecológica.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 7426943171608
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena en grano?
Avena en grano contains 356 kcal per 100 g.
How much sugar is in Avena en grano?
Avena en grano has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena en grano healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena en grano vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avena en grano contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from Biográ
View all →
b 
c NOVA 3 
d 
b 
d 
a