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Avena bowl con semi
Avena bowl con semi provides 404 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 96% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 404 kcal | 390 |
| Total fat | 13 g | 9.1 +44% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 50 g | 66.3 −25% |
| Total sugars | 0.8 g | 18.2 −96% |
| Dietary fiber | 10 g | 8 +24% |
| Protein | 15 g | 10.2 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicNo added sugar
- Sold in
- Italy
- Barcode
- 8018699026258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena bowl con semi?
Avena bowl con semi contains 404 kcal per 100 g.
How much sugar is in Avena bowl con semi?
Avena bowl con semi has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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