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Avena
Avena by Naturali Bontà provides 389 kcal per 100 g, with 0.8 g of sugars and 17 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 389 |
| Total fat | 6.9 g | 7.8 −12% |
| Saturated fat | 1.4 g | 1.6 −13% |
| Carbohydrates | 66 g | 69.5 −5% |
| Total sugars | 0.8 g | 17.7 −95% |
| Dietary fiber | 11 g | 7.7 +42% |
| Protein | 17 g | 10.3 +65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204327897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 389 kcal per 100 g.
How much sugar is in Avena?
Avena has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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