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Aveia Instantânea
Aveia Instantânea by Continente provides 374 kcal per 100 g, with 0.9 g of sugars and 14 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 374 kcal | 150 kcal | |
| Total fat | 8.5 g | 3.4 g | 4% |
| Saturated fat | 1.5 g | 0.6 g | 3% |
| Carbohydrates | 56 g | 22.4 g | 8% |
| Total sugars | 0.9 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.2 g | 3.3 g | 12% |
| Protein | 14 g | 5.6 g | 11% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Farinha de _aveia_ (isenta de glúten).
- Allergens
- Gluten
- May contain traces
- PeanutsSoybeans
Product details
- Serving size
- 40 g
- Labels & certifications
- No glutensource of fibreSource of proteinsHigh fibresISO 9001No added sugarFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601312106968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aveia Instantânea?
Aveia Instantânea contains 374 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Aveia Instantânea?
Aveia Instantânea has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Aveia Instantânea contain?
According to the label data it contains: Gluten. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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