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Autumn Squash Soup
Autumn Squash Soup by Panera Bread provides 97 kcal per 100 g, with 8.2 g of sugars and 1.2 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 16 oz pack. Contains: celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 238 kcal | 137 −29% | |
| Total fat | 4.9 g | 12 g | 15% | 5 |
| Saturated fat | 3.3 g | 8 g | 40% | 2.1 +58% |
| Carbohydrates | 12.2 g | 30 g | 11% | 17.2 −29% |
| Total sugars | 8.2 g | 20 g | 3.6 +129% | |
| Added sugars | 6.6 g | 16.2 g | 32% | 1.4 +372% |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 2.4 −50% |
| Protein | 1.2 g | 3 g | 6% | 5.7 −78% |
| Salt | 0.8 g | 2.1 g | 2.4 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.
- Allergens
- CeleryMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (245 g)
- Sold in
- United States
- Barcode
- 0077958690133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Autumn Squash Soup?
Autumn Squash Soup contains 97 kcal per 100 g and about 238 kcal per serving (1 serving (245 g)).
How much sugar is in Autumn Squash Soup?
Autumn Squash Soup has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Autumn Squash Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Autumn Squash Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Autumn Squash Soup contain?
According to the label data it contains: Celery, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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