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Australian Brown Medium Grain Rice
Australian Brown Medium Grain Rice by Woolworths provides 348 kcal per 100 g, with 1.4 g of sugars and 7.9 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 244 kcal | 329 +6% | |
| Total fat | 3.1 g | 2.2 g | 3% | 1.4 +120% |
| Saturated fat | 1.4 g | 1 g | 5% | 0.3 +439% |
| Carbohydrates | 69.1 g | 48.4 g | 18% | 68.5 |
| Total sugars | 1.4 g | 1 g | 0.7 +100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2.5 g | 9% | 2.4 +52% |
| Protein | 7.9 g | 5.5 g | 11% | 7.2 +9% |
| Salt | 0 g | 0 g | 0.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
medium grain whole grain brown rice
Product details
- Serving size
- 0.333 cup (70 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, France
- Barcode
- 9300633468972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice contains 348 kcal per 100 g and about 244 kcal per serving (0.333 cup (70 g)).
How much sugar is in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Australian Brown Medium Grain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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