Atlantic salmon fillets
Atlantic salmon fillets provides 176 kcal per 100 g, with 0.7 g of sugars and 16.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 250 kcal | 121 +46% | |
| Total fat | 12 g | 17 g | 22% | 4 +201% |
| Saturated fat | 2.8 g | 4 g | 20% | 0.8 +266% |
| Carbohydrates | 2.1 g | 3 g | 1% | 5.2 −59% |
| Total sugars | 0.7 g | 1 g | 0.8 −7% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.9 g | 24 g | 48% | 15.6 +8% |
| Salt | 0.6 g | 0.8 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 38% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic salmon (color added), water, olive oil blend (canola oil and olive oil), parmesan cheese (milk, cheese cultures, salt, enzymes), modified corn starch, corn syrup solids, salt, whey, sugar, buttermilk, garlic powder, lemon juice solids, onion powder, citric acid, spice, dehydrated parsley, xanthan gum, natural flavor, extractives of turmeric.
- Allergens
- FishMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0015292200656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atlantic salmon fillets?
Atlantic salmon fillets contains 176 kcal per 100 g and about 250 kcal per serving (5 onz (142 g)).
How much sugar is in Atlantic salmon fillets?
Atlantic salmon fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atlantic salmon fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atlantic salmon fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atlantic salmon fillets contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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