Atlantic salmon
Atlantic salmon provides 211 kcal per 100 g, with 0.7 g of sugars and 17.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 300 kcal | 121 +75% | |
| Total fat | 14.1 g | 20 g | 26% | 4 +255% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 0.8 +220% |
| Carbohydrates | 3.5 g | 5 g | 2% | 5.2 −32% |
| Total sugars | 0.7 g | 1 g | 0.8 −7% | |
| Added sugarsUSDA | 0.7 g | 1 g | 2% | 0.6 +13% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.6 g | 25 g | 50% | 15.6 +13% |
| Salt | 0.7 g | 1 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic salmon (color added), water, olive oil blend (canola oil and olive oil), lime juice [concentrated lime juice, water, sodium benzoate (preservative), lime oil, sodium metabisulfite (preservative)], dehydrated tomato, sodium diacetate, dehydrated garlic, balsamic vinegar powder (balsamic vinegar, maltodextrin), salt, dehydrated shallots, modified food starch, maltodextrin, dehydrated green onion, spices, natural flavors, dehydrated red and green bell pepper, sugar (including honey), dehydrated sun dried tomato, sesame seed oil, sesame seeds, dehydrated parsley, dehydrated lemon peel.
- Allergens
- FishSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0015292200847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atlantic salmon?
Atlantic salmon contains 211 kcal per 100 g and about 300 kcal per serving (5 onz (142 g)).
How much sugar is in Atlantic salmon?
Atlantic salmon has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atlantic salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atlantic salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atlantic salmon contain?
According to the label data it contains: Fish, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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