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Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese
Nutri-Score D NOVA 4
View detailsAthens, 12 Fillo Blossom Appetizers, Spinach & Cheese
Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese by Athens Foods Inc. provides 247 kcal per 100 g, with 1.4 g of sugars and 8.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 Pieces (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 180 kcal | 187 +32% | |
| Total fat | 11 g | 8 g | 10% | 8.2 +33% |
| Saturated fat | 4.1 g | 3 g | 15% | 2.9 +42% |
| Carbohydrates | 27.4 g | 20 g | 7% | 20.1 +37% |
| Total sugars | 1.4 g | 1 g | 4.4 −69% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 1.7 −17% |
| Protein | 8.2 g | 6 g | 12% | 7.9 |
| Salt | 1.1 g | 0.8 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), canola oil, feta cheese (pasteurized milk, salt, cheese culture, enzymes), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), corn starch, eggs, dehydrated onions, contains less than 2% of each of the following: natural cheese flavors, salt, dextrose, lemon juice, vital wheat gluten, modified food starch, cultured wheat flour. preservatives (calcium propionate, sodium propionate, potassium sorbate), maltodextrin, spice, dill, xanthan gum, citric acid
- Allergens
- EggsGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 Pieces (73 g)
- Sold in
- United States
- Barcode
- 0072196085031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese?
Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese contains 247 kcal per 100 g and about 180 kcal per serving (6 Pieces (73 g)).
How much sugar is in Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese?
Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Athens, 12 Fillo Blossom Appetizers, Spinach & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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