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Asperges
Asperges provides 13 kcal per 100 g, with 0.5 g of sugars and 1.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned white asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 13 kcal | 18 −29% |
| Total fat | 0.5 g | 0.3 +63% |
| Saturated fat | 0.1 g | 0.1 +50% |
| Carbohydrates | 1.5 g | 2.1 −27% |
| Total sugars | 0.5 g | 1.2 −57% |
| Dietary fiber | 0.9 g | 1.4 −34% |
| Protein | 1.1 g | 1.5 −26% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned white asparagus products on Foodmetria.
Compared with other canned white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2006050156382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperges?
Asperges contains 13 kcal per 100 g.
How much sugar is in Asperges?
Asperges has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperges healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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