Asparagus Spears
Asparagus Spears by Spartan provides 12 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Asparagus category and comes in a 127 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 -6 spears (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 12 kcal | 16 kcal | 38 −67% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 1.9 g | 2.4 g | 1% | 3.1 −40% |
| Total sugars | 1.2 g | 1.6 g | 1.5 −16% | |
| Dietary fiber | 0.6 g | 0.8 g | 3% | 1.7 −62% |
| Protein | 1.2 g | 1.6 g | 3% | 2.1 −41% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASPARAGUS, WATER, SALT.
Product details
- Quantity
- 127 g
- Serving size
- 4 -6 spears (127 g)
- Sold in
- United States
- Barcode
- 0011213013756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus Spears?
Asparagus Spears contains 12 kcal per 100 g and about 16 kcal per serving (4 -6 spears (127 g)).
How much sugar is in Asparagus Spears?
Asparagus Spears has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asparagus Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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