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Asian Style Salad
Asian Style Salad by Coles Kitchen provides 134 kcal per 100 g, with 4.4 g of sugars and 2.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 308 kcal | 152 −12% | |
| Total fat | 5.1 g | 11.7 g | 15% | 9.9 −49% |
| Saturated fat | 0.9 g | 2.1 g | 11% | 1.8 −48% |
| Carbohydrates | 18.8 g | 43.2 g | 16% | 10.2 +84% |
| Total sugars | 4.4 g | 10 g | 3.6 +21% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.6 g | 6 g | 21% | 2.1 +22% |
| Protein | 2.1 g | 4.8 g | 10% | 4.9 −57% |
| Salt | 0.8 g | 1.9 g | 0.9 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1781 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (230 g)
- Sold in
- United States
- Barcode
- 9310645182803
Prices reported by shoppers
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Recipe & label changes
-
October 8, 2026
- Nutri-Score: — → c
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Asian Style Salad?
Asian Style Salad contains 134 kcal per 100 g and about 308 kcal per serving (1 serving (230 g)).
How much sugar is in Asian Style Salad?
Asian Style Salad has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asian Style Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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