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Carbonara Sauce
Carbonara Sauce by Coles Kitchen provides 122 kcal per 100 g, with 1.7 g of sugars and 3.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Carbonara sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 146 kcal | 175 −30% | |
| Total fat | 9.9 g | 11.9 g | 15% | 12.3 −19% |
| Saturated fat | 6.7 g | 8 g | 40% | 5.5 +21% |
| Carbohydrates | 4.1 g | 4.9 g | 2% | 10.6 −61% |
| Total sugars | 1.7 g | 2 g | 2.4 −31% | |
| Dietary fiber | 1.8 g | 2.2 g | 8% | 0.7 +151% |
| Protein | 3.5 g | 4.2 g | 8% | 5 −30% |
| Salt | 0.4 g | 0.5 g | 2.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Carbonara sauces products on Foodmetria.
Compared with other carbonara sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (120 g)
- Labels & certifications
- Australian made
- Sold in
- United States
- Barcode
- 9310645476261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carbonara Sauce?
Carbonara Sauce contains 122 kcal per 100 g and about 146 kcal per serving (1 portion (120 g)).
How much sugar is in Carbonara Sauce?
Carbonara Sauce has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carbonara Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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