Top 10 · Updated October 2026

Lowest-Calorie Carbonara Sauces

The 10 lightest carbonara sauces products on this list range from 87 to 115 kcal per 100 g. The carbonara sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 carbonara sauces with complete data.

1

Carbonara

Consum · 300 g

c NOVA 4 87 kcal 1.9 g sugar 2.1 g protein 6.9 g fat
2

Salsa carbonara

El Corte Inglés

c 87 kcal 1.9 g sugar 2.1 g protein 6.9 g fat
3

Carbonara

Manna

c 96 kcal 1.3 g sugar 4.8 g protein 6.5 g fat
4

Carbonara sauce

Asda

c NOVA 4 97 kcal 1.2 g sugar 5.5 g protein 6 g fat

Also: Palm oil free
5

Sauce carbonara

Le Gusto

c 98 kcal 1.4 g sugar 1.8 g protein 7.2 g fat
6

Sauce carbonara

Mirácoli

c 99 kcal 0.9 g sugar 2.4 g protein 7.6 g fat
7

Sauce carbonara

Bon Chef · 33g/3dl

c 100 kcal 1.7 g sugar 2.1 g protein 7.3 g fat
8

Sauce Carbonara

c 102 kcal 0.3 g sugar 2.2 g protein 8.5 g fat
9

Casa Baeelli carbonara sauce

casa

c NOVA 4 110 kcal 2.6 g sugar 1.3 g protein 8.8 g fat
10

Sauce Carbonara

Knorr · 28g

d NOVA 4 115 kcal 5.3 g sugar 4.5 g protein 7.1 g fat

How we built this list

We ranked all published carbonara sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More carbonara sauces rankings

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