Top 10 · Updated October 2026

Highest-Protein Carbonara Sauces

Carbonara sauces: typically 3.9 g of protein per 100 g (median of 36 products). The carbonara sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 carbonara sauces with complete data.

  1. 1 Sauce carbonara

    Sauce carbonara

    Oswald
    e 326 kcal 6.8 g sugar 17 g protein 14 g fat
  2. 2 Sauce carbonara

    Sauce carbonara

    e 390 kcal 14.6 g sugar 12.9 g protein 14.3 g fat
  3. 3 Sauce Carbonara

    Sauce Carbonara

    Coop · 190g
    c NOVA 4 196 kcal 0 g sugar 12 g protein 16 g fat

    Also: Palm oil free

  4. 4 Sauce Carbonara

    Sauce Carbonara

    Knorr
    465 kcal 6.3 g sugar 12 g protein 25 g fat
  5. 5 Meine vegane Carbonara

    Meine vegane Carbonara

    Biovegan · 27g
    e NOVA 4 353 kcal 3.3 g sugar 7.3 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Carbonara

    Carbonara

    Delhaize · 340 g
    d NOVA 4 229 kcal 2.5 g sugar 6.5 g protein 19.4 g fat

    Also: Palm oil free

  7. 7 Salsa fresca carbonara

    Salsa fresca carbonara

    Hacendado
    d 177 kcal 0.8 g sugar 5.9 g protein 15.4 g fat
  8. 8 Carbonara sauce

    Carbonara sauce

    Asda
    c NOVA 4 97 kcal 1.2 g sugar 5.5 g protein 6 g fat

    Also: Palm oil free

  9. 9 Sauce carbonnara

    Sauce carbonnara

    d 122 kcal 1.6 g sugar 5 g protein 9 g fat
  10. 10 Carbonara

    Carbonara

    Manna
    c 96 kcal 1.3 g sugar 4.8 g protein 6.5 g fat

How we built this list

We ranked all published carbonara sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More carbonara sauces rankings

Healthiest Carbonara Sauces by Nutri-ScoreLeast Processed Carbonara SaucesLowest-Calorie Carbonara SaucesBest Low-Sugar Carbonara Sauces All carbonara sauces