Sauce Carbonara

by Coop 190g in Carbonara sauces Barcode 7627535713231
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Sauce Carbonara by Coop provides 196 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Carbonara sauces category and comes in a 190g pack. Contains: eggs, milk, schafskäse, eigelb, käse.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
5.5 g · High
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 175 +12%
Total fat 16 g 12.3 +30%
Saturated fat 5.5 g 5.5
Carbohydrates 1 g 10.6 −91%
Total sugars 0 g 2.4 −100%
Added sugars 2.6 g 0.8 +243%
Dietary fiber 0 g 0.7 −100%
Protein 12 g 5 +141%
Salt 0.7 g 2.1 −65%

Category average across 37 Carbonara sauces products on Foodmetria.

Compared with other carbonara sauces

Calories higher 28%
Sugars lower 1%
Salt lower 24%
Saturated fat higher 40%
Protein top 11%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, _Käse_ 25%, Schweinefleischerzeugnis «Speck» 10% (Schweinefleisch, Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Glucose, natürliches Aroma, Gewürze, Antioxidationsmittel [E 301], Konservierungsstoff (E 252]), _Schafskäse_ 8% (Pecorino DOP), Olivenöl, _Eigelb_ 4%, Schmelzsalz (E 331), modifizierte Stärke, Pfeffer, Raucharoma. Kann Spuren von Fisch enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
EggsMilkSchafskäseEigelbKäse
May contain traces
FishFisch

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
190g
Labels & certifications
Made in Italy
Sold in
Germany, Switzerland
Barcode
7627535713231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauce Carbonara?

Sauce Carbonara contains 196 kcal per 100 g.

How much sugar is in Sauce Carbonara?

Sauce Carbonara has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauce Carbonara healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauce Carbonara vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sauce Carbonara contain?

According to the label data it contains: Eggs, Milk, Schafskäse, Eigelb, Käse. It may also contain traces of fish, fisch. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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