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ASDA 4 Steam Bags Giant Couscous & Quinoa
Ready to cook giant cous cous with mixed vegetables, quinoa, edamame soya beans and tomato in a rapeseed oil and basil dressing
ASDA 4 Steam Bags Giant Couscous & Quinoa by Asda provides 150 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 800g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Servings
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 60 +149% |
| Total fat | 2.4 g | 1 +131% |
| Saturated fat | 0.2 g | 0.2 −17% |
| Carbohydrates | 27 g | 9.5 +184% |
| Total sugars | 2 g | 2.9 −32% |
| Dietary fiber | 1.5 g | 2.8 −47% |
| Protein | 5 g | 2.8 +82% |
| Salt | 0.6 g | 0.2 +222% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria. Values are for the prepared product.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Giant Cous Cous (54%) [Water, Durum Wheat Semolina], Sweetcorn (10%), Cooked Quinoa (7%), Red Peppers (7%), Edamame Soya Beans (7%), Green Beans (6%), Tomatoes (4%), Red Onions (3%), Rapeseed Oil, Basil, Salt
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 800g
- Serving size
- 4 Servings
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5054781049241
Prices reported by shoppers
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Frequently asked questions
How many calories are in ASDA 4 Steam Bags Giant Couscous & Quinoa?
ASDA 4 Steam Bags Giant Couscous & Quinoa contains 150 kcal per 100 g.
How much sugar is in ASDA 4 Steam Bags Giant Couscous & Quinoa?
ASDA 4 Steam Bags Giant Couscous & Quinoa has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is ASDA 4 Steam Bags Giant Couscous & Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is ASDA 4 Steam Bags Giant Couscous & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does ASDA 4 Steam Bags Giant Couscous & Quinoa contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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