View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Arroz integral Vegetais e Sementes
Arroz integral Vegetais e Sementes by Pato Real provides 195 kcal per 100 g, with 1.7 g of sugars and 4.4 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category and comes in a 2x125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 325 −40% |
| Total fat | 5.5 g | 2.5 +119% |
| Saturated fat | 0.7 g | 0.4 +70% |
| Carbohydrates | 30 g | 65.3 −54% |
| Total sugars | 1.7 g | 0.7 +145% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 3.5 |
| Protein | 4.4 g | 7.1 −38% |
| Salt | 0.6 g | 0.1 +824% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredientes Ingredients | Ingrédients. Arroz integral (36%), água, ervilhas (8%), cenoura (6%), milho doce (6%), alho francês (6%), azeite virgem extra, linhaça dourada (3%), sal, alho.
Product details
- Quantity
- 2x125g
- Sold in
- Portugal
- Barcode
- 5601326001150
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Arroz integral Vegetais e Sementes?
Arroz integral Vegetais e Sementes contains 195 kcal per 100 g.
How much sugar is in Arroz integral Vegetais e Sementes?
Arroz integral Vegetais e Sementes has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz integral Vegetais e Sementes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More brown rices
View all →
b NOVA 1 
b NOVA 1 
c NOVA 1 
b NOVA 1 
b NOVA 3 
b NOVA 1 
