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Arroz integral
Arroz integral by Lidl provides 344 kcal per 100 g, with 1 g of sugars and 8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 325 +6% |
| Total fat | 2.1 g | 2.5 −17% |
| Saturated fat | 0.5 g | 0.4 +22% |
| Carbohydrates | 71 g | 65.3 +9% |
| Total sugars | 1 g | 0.7 +44% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.1 g | 3.5 +16% |
| Protein | 8 g | 7.1 +12% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% arroz
Product details
- Quantity
- 1 kg
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade A
- Sold in
- Spain
- Barcode
- 4056489331186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz integral?
Arroz integral contains 344 kcal per 100 g.
How much sugar is in Arroz integral?
Arroz integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz integral healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arroz integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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