Apple Pancake & Muffin Mix
Apple Pancake & Muffin Mix by From Anna provides 321 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 80% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 358 −10% | |
| Total fat | 1.8 g | 0.5 g | 1% | 4.6 −62% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 61.1 +11% |
| Total sugars | 21.4 g | 6 g | 11.9 +80% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.5 +59% |
| Protein | 7.1 g | 2 g | 4% | 12.7 −44% |
| Salt | 1.8 g | 0.5 g | 1.9 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Millet flour, organic unrefined cane sugar, tapioca starch, arrowroot flour, potato starch, chickpea flour, chia seed flour, pinto bean flour, navy bean flour, cream of tartar, baking soda, apple fiber, xanthan gum, sea salt, ground cinnamon.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0896578000234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Pancake & Muffin Mix?
Apple Pancake & Muffin Mix contains 321 kcal per 100 g and about 90 kcal per serving (3 1/2 Tbsp (28 g)).
How much sugar is in Apple Pancake & Muffin Mix?
Apple Pancake & Muffin Mix has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Pancake & Muffin Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple Pancake & Muffin Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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