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Apero
Apero by Migros provides 281 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 67 kcal | 286 | |
| Total fat | 4.2 g | 1 g | 1% | 5.3 −20% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1 −6% |
| Carbohydrates | 48 g | 11.5 g | 4% | 48.5 |
| Total sugars | 1.7 g | 0.4 g | 4.6 −63% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.4 g | 0.8 g | 3% | 4.5 −25% |
| Protein | 11 g | 2.6 g | 5% | 9.6 +15% |
| Salt | 1.8 g | 0.4 g | 1.3 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, eau, farine complète de blé 9%, graines de sésame 3%, protéine de blé, levure, sel de cuisine iodé, margarine végétale (huile de palme, huile de colza, eau, émulsifiant: E 471), lait écrémé en poudre, huile de tournesol, pavot 0.8%, lactose, conservateur: E 281, correcteur d'acidité: hydroxyde de sodium, farine de malt d'orge, agent de traitement de la farine: acide ascorbique.
- Allergens
- GlutenMilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 24 g
- Sold in
- Germany, Switzerland
- Barcode
- 7616700181753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apero?
Apero contains 281 kcal per 100 g and about 67 kcal per serving (24 g).
How much sugar is in Apero?
Apero has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Apero healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apero vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apero contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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