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Amaranto
Amaranto by Iper provides 392 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Amaranth category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 390 |
| Total fat | 7 g | 6.8 |
| Saturated fat | 1.5 g | 1.5 |
| Carbohydrates | 65 g | 62.8 |
| Total sugars | 1.7 g | 1.5 +12% |
| Dietary fiber | 6.7 g | 9 −25% |
| Protein | 14 g | 14.5 |
| Salt | 0 g | 0 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Amaranth products on Foodmetria.
Compared with other amaranth
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8029513305978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Amaranto?
Amaranto contains 392 kcal per 100 g.
How much sugar is in Amaranto?
Amaranto has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Amaranto healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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