View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Amaranth Knäcke Sesam
Amaranth Knäcke Sesam by Allos provides 317 kcal per 100 g, with 1.6 g of sugars and 11 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 317 kcal | 393 −19% |
| Total fat | 6.5 g | 10.2 −36% |
| Saturated fat | 1.3 g | 1.9 −33% |
| Carbohydrates | 59 g | 57.3 |
| Total sugars | 1.6 g | 2.9 −45% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 15 g | 12.1 +24% |
| Protein | 11 g | 12.4 −11% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl* 66%, Amaranthvollkornment* 20%, Sesam* 8%, Meersalz, Kümmel*, Koriander*. *aus ökologischem Landbau.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-001EU/non-EU AgricultureGreen DotMade in GermanyAb agriculture biologique
- Sold in
- France, Germany, Spain
- Barcode
- 4016249538521
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Amaranth Knäcke Sesam?
Amaranth Knäcke Sesam contains 317 kcal per 100 g.
How much sugar is in Amaranth Knäcke Sesam?
Amaranth Knäcke Sesam has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Amaranth Knäcke Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Amaranth Knäcke Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Amaranth Knäcke Sesam contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
b NOVA 1 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Allos
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3