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Almonds
Almonds by Asda provides 580 kcal per 100 g, with 4.5 g of sugars and 21 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Almonds category and comes in a 180 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 580 kcal | 174 kcal | 609 −5% | |
| Total fat | 50 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.8 g | 1.1 g | 6% | 4.5 −16% |
| Carbohydrates | 5.3 g | 1.6 g | 1% | 12.8 −59% |
| Total sugars | 4.5 g | 1.4 g | 4.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 13 g | 3.9 g | 14% | 12 +8% |
| Protein | 21 g | 6.3 g | 13% | 23.2 −9% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (Nut).
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 180 g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5057172886821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 580 kcal per 100 g and about 174 kcal per serving (30g).
How much sugar is in Almonds?
Almonds has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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