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Almond m&m's
Almond m&m's by m&m's provides 500 kcal per 100 g, with 50 g of sugars and 7.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered nuts category and comes in a 135 pieces 15 oz pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 540 −7% | |
| Total fat | 28.6 g | 8 g | 10% | 35.7 −20% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 14.1 −37% |
| Carbohydrates | 57.1 g | 16 g | 6% | 45 +27% |
| Total sugars | 50 g | 14 g | 37.8 +32% | |
| Added sugars | 50 g | 14 g | 28% | 25.2 +98% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.3 −33% |
| Protein | 7.1 g | 2 g | 4% | 10.1 −29% |
| Salt | 0.1 g | 0 g | 0.4 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Chocolate covered nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other chocolate covered nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, ALMONDS, SOY LECITHIN, SALT, NATURAL FLAVOR), ALMONDS, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. (U)D ALLERGY INFORMATION: CONTAINS ALMONDS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS AND PEANUTS. CONTAINS BIOENGINEERED FOOD INGREDIENTS
- Allergens
- MilkNutsSoybeans
- May contain traces
- NutsPeanuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135 pieces 15 oz
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Mars real chocolate
- Sold in
- United States
- Barcode
- 0040000579922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond m&m's?
Almond m&m's contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Almond m&m's?
Almond m&m's has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Almond m&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almond m&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Almond m&m's contain?
According to the label data it contains: Milk, Nuts, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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