A couple of squares, sugar cookie
A couple of squares, sugar cookie by A Couple Of Squares provides 472 kcal per 100 g, with 41.7 g of sugars and 5.6 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 170 kcal | 457 | |
| Total fat | 16.7 g | 6 g | 8% | 20.3 −18% |
| Saturated fat | 9.7 g | 3.5 g | 18% | 8.8 +10% |
| Carbohydrates | 72.2 g | 26 g | 9% | 64 +13% |
| Total sugars | 41.7 g | 15 g | 28.6 +46% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 5.6 g | 2 g | 4% | 6.8 −18% |
| Salt | 0.6 g | 0.2 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cookie (wheat flour, sugar, butter [milk], liquid whole eggs, shortening [palm oil, soybean oil], baking powder, artificial flavor, salt), icing (icing sugar, granulated sugar, water, meringue powder [sugar, corn syrup solids, dried egg whites, gum arabic, calcium lactate, lactic acid, sodium aluminum sulphate, cream of tartar, citric acid, artificial flavor, xanthan gum], color [water, sugar, fd&c red #3, fd&c red #40, fd&c yellow #6, modified corn starch, locust bean gum, citric acid, sodium benzoate and potassium sorbate as preservatives]).
- Allergens
- EggsGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cookie (36 g)
- Sold in
- United States
- Barcode
- 0874465005678
Prices reported by shoppers
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Frequently asked questions
How many calories are in A couple of squares, sugar cookie?
A couple of squares, sugar cookie contains 472 kcal per 100 g and about 170 kcal per serving (1 cookie (36 g)).
How much sugar is in A couple of squares, sugar cookie?
A couple of squares, sugar cookie has 41.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is A couple of squares, sugar cookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is A couple of squares, sugar cookie vegan?
Based on its ingredient list, it is not vegan.
What allergens does A couple of squares, sugar cookie contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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