8 Mini Ham & Cheese Croissants by M&S

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

8 Mini Ham & Cheese Croissants

by M&S 8 in Ham and cheese croissants Barcode 29473540
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

8 Mini Ham & Cheese Croissants by M&S provides 400 kcal per 100 g, with 2.8 g of sugars and 19.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Ham and cheese croissants category and comes in a 8 pack. Contains: milk, pork.

Nutrient levels per 100 g

Fat
27.2 g · High
Saturated fat
16.9 g · High
Sugars
2.8 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 mini croissant (29 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 116 kcal 273 +47%
Total fat 27.2 g 7.9 g 10% 15.2 +80%
Saturated fat 16.9 g 4.9 g 25% 9.3 +82%
Carbohydrates 16.6 g 4.8 g 2% 23.8 −30%
Total sugars 2.8 g 0.8 g 4.2 −34%
Added sugars 0.4 g 0.1 g 0% 1.9 −79%
Dietary fiber 5.9 g 1.7 g 6% 1.8 +228%
Protein 19.3 g 5.6 g 11% 10.2 +90%
Salt 2.2 g 0.6 g 1.6 +37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Ham and cheese croissants products on Foodmetria.

Compared with other ham and cheese croissants

Calories higher 5%
Sugars lower 5%
Salt higher 11%
Saturated fat higher 5%
Protein top 5%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spanish Cheese (Milk) (34%). Wheatflour Serrano Ham (13%) (Pork (made with 154g of Raw Pork per 100g of Serrano Ham). Sea Salt) Butter (Milk) (11%). Water. Sugar - Yeast Wheat Gluten Salt Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Palm oil freeNot veganNot vegetarian
Allergens
MilkPork

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8
Serving size
1 mini croissant (29 g)
Sold in
United Kingdom
Barcode
29473540

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 8 Mini Ham & Cheese Croissants?

8 Mini Ham & Cheese Croissants contains 400 kcal per 100 g and about 116 kcal per serving (1 mini croissant (29 g)).

How much sugar is in 8 Mini Ham & Cheese Croissants?

8 Mini Ham & Cheese Croissants has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 8 Mini Ham & Cheese Croissants healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 8 Mini Ham & Cheese Croissants vegan?

Based on its ingredient list, it is not vegan.

What allergens does 8 Mini Ham & Cheese Croissants contain?

According to the label data it contains: Milk, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 8 Mini Ham & Cheese Croissants? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ham And Cheese Croissants by Nutri-Score Highest-Protein Ham And Cheese Croissants Least Processed Ham And Cheese Croissants Lowest-Calorie Ham And Cheese Croissants Best Low-Sugar Ham And Cheese Croissants

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Croissant Garnier de jambon et de fromage d
Croissant Garnier de jambon et de fromage
Unknown brand
271 kcal
15 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Nutri-Score D vs E−43% saturated fat−40% salt

More ham and cheese croissants

View all →
CROISSANT JAMBON x 2 d NOVA 4
CROISSANT JAMBON x 2
Monique ranou · 340 g
238 kcal
13 Fat g
3.3 Sugar g
1.3 Salt g
per 100 g · 7.5 g protein
2 allergens
Croissants jambon fromage d NOVA 4
Croissants jambon fromage
Mix Buffet · 260 g (2 x 130 g)
276 kcal
16 Fat g
4.6 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
CROISSANTS JAMBON EMMENTAL X 2 CROISSANTS Pâte pur beurre d NOVA 4
CROISSANTS JAMBON EMMENTAL X 2 CROISSANTS Pâte pur beurre
Casino · 300 g
256 kcal
14 Fat g
3.6 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 2 allergens
Croissant au jambon d NOVA 4
Croissant au jambon
Unknown brand
245 kcal
11.8 Fat g
5.5 Sugar g
1.2 Salt g
per 100 g · 9.2 g protein
Palm oil free 3 allergens
U Croissant jambon et emmental sauce Mornay 2x150g d NOVA 4
U Croissant jambon et emmental sauce Mornay 2x150g
U · 300 g
258 kcal
15 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 8.2 g protein
Palm oil free 2 allergens
Croissants jambon emmental d
Croissants jambon emmental
Daylicious
244 kcal
13 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 8.5 g protein
Ham and cheese croissa...

More from M&S

View all →
Organic Baked Beans in rich tomato sauce a NOVA 4
Organic Baked Beans in rich tomato sauce
M&S · 400 g
81 kcal
0.4 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan
Authentic Greek Yoghurt with Vanilla c NOVA 1
Authentic Greek Yoghurt with Vanilla
M&S · 500g
139 kcal
8.4 Fat g
8.6 Sugar g
0.2 Salt g
per 100 g · 5 g protein
1 allergen
M&S Wildfarmed White Bread b NOVA 4
M&S Wildfarmed White Bread
M&S · 550g
251 kcal
1.4 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Oat Crunch d NOVA 3
Oat Crunch
M&S
458 kcal
19.3 Fat g
20.6 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Olive Oil Mayonnaise e
Olive Oil Mayonnaise
M&S · 165 g
751 kcal
82 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Mayonnaises
100% Peanut Butter Smooth a NOVA 1
100% Peanut Butter Smooth
M&S · 340g
588 kcal
43.9 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 26.5 g protein
Palm oil freeVegan 1 allergen