Top 10 · Updated October 2026

Lowest-Calorie Ham And Cheese Croissants

The 10 lightest ham and cheese croissants products on this list range from 238 to 260.8 kcal per 100 g. The ham and cheese croissants with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 ham and cheese croissants with complete data.

1

CROISSANT JAMBON x 2

Monique ranou · 340 g

d NOVA 4 238 kcal 3.3 g sugar 7.5 g protein 13 g fat
2

Croissant au jambon fromage

Leclerc · 120g

d NOVA 4 242 kcal 4.3 g sugar 8.7 g protein 15 g fat
3

Croissants jambon emmental

Daylicious

d 244 kcal 3.1 g sugar 8.5 g protein 13 g fat
4

2 Croissants au jambon

Carrefour · 2 * 140 g (280 g)

d NOVA 4 244 kcal 3.6 g sugar 7 g protein 13.3 g fat
5

Croissant au jambon

d NOVA 4 245 kcal 5.5 g sugar 9.2 g protein 11.8 g fat

Also: Palm oil free
6

4 croissants jambon fromage

d 249 kcal 3.5 g sugar 7.6 g protein 14 g fat
7

Croissant Misto

Smart Cake · ~110 g

252 kcal 6.8 g sugar 9.5 g protein 5 g fat
8

CROISSANTS JAMBON EMMENTAL X 2 CROISSANTS Pâte pur beurre

Casino · 300 g

d NOVA 4 256 kcal 3.6 g sugar 8 g protein 14 g fat

Also: Palm oil free
9

U Croissant jambon et emmental sauce Mornay 2x150g

U · 300 g

d NOVA 4 258 kcal 2.5 g sugar 8.2 g protein 15 g fat

Also: Palm oil free
10

Croissants au beurre jambon fromage,

U · 300 g

e NOVA 4 261 kcal 3.1 g sugar 9.7 g protein 16 g fat

Also: Palm oil free

How we built this list

We ranked all published ham and cheese croissants on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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