Top 10 · Updated October 2026

Highest-Protein Ham And Cheese Croissants

Ham and cheese croissants: typically 9.4 g of protein per 100 g (median of 20 products). The ham and cheese croissants with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 ham and cheese croissants with complete data.

1

8 Mini Ham & Cheese Croissants

M&S · 8

e NOVA 3 400 kcal 2.8 g sugar 19.3 g protein 27.2 g fat

Also: Palm oil free
2

Croissant jambon fromage

La cuisine des saveurs · 780 g

e 281 kcal 6 g sugar 15 g protein 21 g fat
3

Ham and Emmenthal Cheese Croissant

Costa Coffee

e 341 kcal 7.2 g sugar 13.9 g protein 19.4 g fat
4

Croissant Garnier de jambon et de fromage

d 271 kcal 2.9 g sugar 13 g protein 15 g fat
5

Croissants jambon fromage

Mix Buffet · 260 g (2 x 130 g)

d NOVA 4 276 kcal 4.6 g sugar 11 g protein 16 g fat

Also: Palm oil free
6

Croissant jambon fromage

Toupargel · 8 x 90 g

d NOVA 4 272 kcal 4.4 g sugar 10 g protein 13 g fat

Also: Palm oil free
7

Croissants jambon fromage

Monoprix · 260 g

d NOVA 4 267 kcal 4.7 g sugar 10 g protein 14 g fat

Also: Palm oil free
8

Croissant au jambon

Randy

d NOVA 4 265 kcal 4.1 g sugar 10 g protein 14 g fat

Also: Palm oil free
9

Croissants au beurre jambon fromage,

U · 300 g

e NOVA 4 261 kcal 3.1 g sugar 9.7 g protein 16 g fat

Also: Palm oil free
10

Croissant Misto

Smart Cake · ~110 g

252 kcal 6.8 g sugar 9.5 g protein 5 g fat

How we built this list

We ranked all published ham and cheese croissants on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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