7 Granen Ontbijt by 1 De Beste

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7 Granen Ontbijt

by 1 De Beste in Breakfast cereals Barcode 8710871374750
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

7 Granen Ontbijt by 1 De Beste provides 341 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
2 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 341 kcal 390 −12%
Total fat 2.1 g 9 −77%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 64 g 66.3
Total sugars 2 g 18.2 −89%
Added sugars 0 g 13 −100%
Dietary fiber 8.9 g 8 +11%
Protein 12 g 10.2 +18%
Salt 0.3 g 0.7 −54%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 9%
Sugars lower 8%
Salt lower 39%
Saturated fat lower 26%
Protein top 24%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

88% volkoren tarwemeel, 2% volkoren havermeel, 2% rijstemeel, 2% volkoren gerstemeel, 2% roggemeel, 2% maïsmeel, 2% volkoren gierstemeel, zout

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Labels & certifications
FSCNutriscoreNutriscore Grade A
Sold in
Netherlands
Barcode
8710871374750

Prices reported by shoppers

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Frequently asked questions

How many calories are in 7 Granen Ontbijt?

7 Granen Ontbijt contains 341 kcal per 100 g.

How much sugar is in 7 Granen Ontbijt?

7 Granen Ontbijt has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 7 Granen Ontbijt healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 7 Granen Ontbijt vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 7 Granen Ontbijt contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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