7 Grain With Flax Bread
7 Grain With Flax Bread by Rudi's Organic Bakery provides 564 kcal per 100 g, with 12.6 g of sugars and 25.2 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 40 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39.689299999999996g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 564 kcal | 224 kcal | 286 +97% | |
| Total fat | 9.5 g | 3.8 g | 5% | 5.3 +79% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 94.5 g | 37.5 g | 14% | 48.4 +95% |
| Total sugars | 12.6 g | 5 g | 4.6 +175% | |
| Dietary fiber | 18.9 g | 7.5 g | 27% | 4.5 +318% |
| Protein | 25.2 g | 10 g | 20% | 9.6 +164% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHEAT GLUTEN, ORGANIC QUINOA FLOUR, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC MILLET, ORGANIC KAMUT* FLOUR, ORGANIC WHOLE SPELT FLOUR, YEAST, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC POTATO FLOUR, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC OAT BRAN, ORGANIC VINEGAR, ORGANIC OAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 40 g
- Serving size
- 39.689299999999996g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0031493023207
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Grain With Flax Bread?
7 Grain With Flax Bread contains 564 kcal per 100 g and about 224 kcal per serving (39.689299999999996g).
How much sugar is in 7 Grain With Flax Bread?
7 Grain With Flax Bread has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7 Grain With Flax Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 7 Grain With Flax Bread contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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