View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
7 cereali
7 cereali by harvest provides 161 kcal per 100 g, with 0.4 g of sugars and 4.7 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 389 −59% |
| Total fat | 3.8 g | 7.8 −51% |
| Saturated fat | 0.7 g | 1.6 −57% |
| Carbohydrates | 25 g | 69.5 −64% |
| Total sugars | 0.4 g | 17.7 −98% |
| Added sugars | 0 g | 9.3 −100% |
| Protein | 4.7 g | 10.3 −54% |
| Salt | 0.6 g | 0.8 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
acqua, riso lungo, grano duro, quinoa bianca, quinoa rossa, zizania acquatica (nome comune: so selvaggio riso rosso, bulgur (grano duro), lenticchie (2,85%), olio extra vergine di oliva italiano (2%) sale marino (0,75%).
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 4061463756350
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 7 cereali?
7 cereali contains 161 kcal per 100 g.
How much sugar is in 7 cereali?
7 cereali has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 cereali healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7 cereali vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 7 cereali contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from harvest
View all →
NOVA 3 
a NOVA 1 
e 
a NOVA 1 
NOVA 3 
e