View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
5 poppy seed bagels
5 poppy seed bagels by Lidl provides 272 kcal per 100 g, with 8 g of sugars and 10.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bagle (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 245 kcal | 276 | |
| Total fat | 1.8 g | 1.6 g | 2% | 3.3 −46% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.6 −44% |
| Carbohydrates | 52.3 g | 47.1 g | 17% | 51.3 |
| Total sugars | 8 g | 7.2 g | 6.1 +32% | |
| Dietary fiber | 3.2 g | 2.9 g | 10% | 4.7 −31% |
| Protein | 10.1 g | 9.1 g | 18% | 10.1 |
| Salt | 0.9 g | 0.8 g | 1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Serving size
- 1 Bagle (90 g)
- Sold in
- Ireland
- Barcode
- 20516055
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 5 poppy seed bagels?
5 poppy seed bagels contains 272 kcal per 100 g and about 245 kcal per serving (1 Bagle (90 g)).
How much sugar is in 5 poppy seed bagels?
5 poppy seed bagels has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 5 poppy seed bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 3 More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3