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5-granen mix
5-granen mix by Albert heijn provides 345 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blend of rolled cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 138 kcal | 345 | |
| Total fat | 3.5 g | 1.4 g | 2% | 3.5 |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.6 +11% |
| Carbohydrates | 63 g | 25.2 g | 9% | 62.7 |
| Total sugars | 1 g | 0.4 g | 1.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 10.9 −17% |
| Protein | 11 g | 4.4 g | 9% | 11.3 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Blend of rolled cereal flakes products on Foodmetria.
Compared with other blend of rolled cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% volkorenhavervlok*, 25% gerstevlok*, 13% volkorentarwevlok*, 10% volkorenspeltvlok (tarwe)*, 10% tarwevlok*, 5% rijstvlok, 2% quinoa*, gerstemout*, emulgator (lecithine [E322]*),
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 g
- Labels & certifications
- OrganicEU OrganicBE-BIO-02
- Sold in
- Netherlands
- Barcode
- 8718907168786
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5-granen mix?
5-granen mix contains 345 kcal per 100 g and about 138 kcal per serving (40 g).
How much sugar is in 5-granen mix?
5-granen mix has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5-granen mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5-granen mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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