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5 Cereais Completos Pequeno-Almoço
Bolacha de Cereais com Frutos do Bosque e Enriquecida com Vitaminas B1, B2, B5, B6 e B9
5 Cereais Completos Pequeno-Almoço by Belvita provides 450 kcal per 100 g, with 24 g of sugars and 7.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 300 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 484 −7% |
| Total fat | 16 g | 23.7 −33% |
| Saturated fat | 1.5 g | 13.1 −89% |
| Carbohydrates | 68 g | 61 +12% |
| Total sugars | 24 g | 29.1 −18% |
| Added sugars | 3.7 g | 21.4 −83% |
| Dietary fiber | 4.6 g | 3.6 +27% |
| Protein | 7.5 g | 7.1 +6% |
| Salt | 0.3 g | 0.5 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais 62,1% farinha de trigo 37,8%, cereais integrais 24,3% (flocos de trigo 10,7%, flocos de aveia 6,2%, farinha integral de trigo sarraceno 4,4%, farinha integral de cevada 1%, farinha integral de centeio 1%, farinha integral de espelta 1961, açúcar, óleo de colza, pedaços de frutos do bosque 6,1% [xarope de glucose-frutose, humidificante (glicerol), fibra de trigo, açúcar, puré concentrado de amora 0,4%, puré concentrado de mirtilo 0,3%, gordura de palma, gelificante (pectina), reguladores de acidez (ácido málico, ácido cítrico), aromal, arroz tufado 3,2% farinha de arroz, farinha de aveia, farinha de trigo, farinha de trigo malteado, açúcar, soro de leite em pó, sal, dextrosel, levedantes (bicarbonato de amónio, bicarbonato de sódio), emulsionantes (lecitina de soja, E472e), sal, leite magro em pó, aroma, vitaminas [vitamina B5 (ácido pantoténico), vitamina B6 (piridoxina), vitamina B2 (riboflavina), vitamina B1 (tiamina), vitamina B9 (ácido fólico)].
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Green DotFonte de fibra
- Sold in
- Portugal
- Barcode
- 7622210230287
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Cereais Completos Pequeno-Almoço?
5 Cereais Completos Pequeno-Almoço contains 450 kcal per 100 g.
How much sugar is in 5 Cereais Completos Pequeno-Almoço?
5 Cereais Completos Pequeno-Almoço has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 5 Cereais Completos Pequeno-Almoço healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Cereais Completos Pequeno-Almoço vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5 Cereais Completos Pequeno-Almoço contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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