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4 White Seed Topped Deli Rolls
4 White Seed Topped Deli Rolls by Marks & Spencers provides 284 kcal per 100 g, with 2.2 g of sugars and 10.2 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 269 +6% |
| Total fat | 3.8 g | 4.6 −17% |
| Saturated fat | 0.8 g | 1.1 −27% |
| Carbohydrates | 46.4 g | 46.1 |
| Total sugars | 2.2 g | 5 −56% |
| Added sugars | 3.5 g | 2.1 +66% |
| Dietary fiber | 3.4 g | 4.4 −23% |
| Protein | 10.2 g | 9.2 +11% |
| Salt | 1 g | 1.2 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé contient Gluten (avec arine de blé, Carbonate de calcium, Fer, Niacine, hiamine) • Eau • Farine de seigle (contient Gluten) • Grair e sésame (3%) • Sirop de sucre inverti • Huile de colza • de poules élevées en plein air pasteurisés • Levure evure • Levure enrichie en vitamine D) • Graines de pavot %) • Sel • Farine de blé fermenté déshydraté (contient uten) • Huile de palme • Émulsifiant : E471, E472e • Graisse, palme. Pour les allergènes, voir les ingrédients indiqés i gras. Ne convient pas aux personnes allergiques au lai( raison des méthodes de fabrication. IMPORTANT Pour iter tout risque d'étouffement, garder Ilemballage hors de rtée des nourrissons et jeunes enfants. CONSEBVM\Otsi : Voir Sur le
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom, Scotland
- Barcode
- 00174923
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 White Seed Topped Deli Rolls?
4 White Seed Topped Deli Rolls contains 284 kcal per 100 g.
How much sugar is in 4 White Seed Topped Deli Rolls?
4 White Seed Topped Deli Rolls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 White Seed Topped Deli Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 White Seed Topped Deli Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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