4 White Rolls by Asda

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4 White Rolls

by Asda in Gluten-free breads Barcode 5054781844105
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

4 White Rolls by Asda provides 255 kcal per 100 g, with 3.3 g of sugars and 2.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 255 kcal 262
Total fat 6.7 g 6 +11%
Saturated fat 0.5 g 0.9 −47%
Carbohydrates 43 g 44.7
Total sugars 3.3 g 3.2
Added sugars 0.4 g 1.3 −72%
Dietary fiber 6.2 g 7 −11%
Protein 2.4 g 4.7 −49%
Salt 0.7 g 1.3 −43%

Category average across 315 Gluten-free breads products on Foodmetria.

Compared with other gluten-free breads

Calories higher 45%
Sugars higher 37%
Salt lower 10%
Saturated fat lower 28%
Protein top 82%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, tapioca sarch, rice flour, rapeseed oil, potato flakes, psyllium husk powder, humectant (glycerol), sugar, stabiliser (hydroxypropyl methyl cellulose), yeast, maize flour, salt, fermented rice flour, no artificial colours, flavours or hydrogenated fat,

May contain palm oil

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No glutenNo artificial colors
Sold in
United Kingdom
Barcode
5054781844105

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 White Rolls?

4 White Rolls contains 255 kcal per 100 g.

How much sugar is in 4 White Rolls?

4 White Rolls has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 White Rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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