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4 Pains Au Chocolat
4 Pains Au Chocolat by Waitrose provides 442 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate croissant category and comes in a 208g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 52g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 230 kcal | 404 +9% | |
| Total fat | 26.2 g | 13.6 g | 17% | 22.4 +17% |
| Saturated fat | 17.1 g | 8.9 g | 45% | 13.4 +27% |
| Carbohydrates | 42.4 g | 22 g | 8% | 42.5 |
| Total sugars | 10.3 g | 5.4 g | 12.9 −20% | |
| Added sugars | 10.3 g | 5.4 g | 11% | 8.4 +23% |
| Dietary fiber | 1.5 g | 0.8 g | 3% | 3 −50% |
| Protein | 7.7 g | 4 g | 8% | 7.2 +7% |
| Salt | 0.6 g | 0.3 g | 1.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1015 Chocolate croissant products on Foodmetria.
Compared with other chocolate croissant
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, Charentes butter PDO (milk) (24%), CHOCOLATE (17%) (Sugar, cocoa, cocoa butter, emulsifier: soya lecithin), water, sugar, yeast, pasteurised free range egg, wheat gluten, salt, emulsifier mono - and diglycerides of fatty acids, flour treatment agent ascorbic acid
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 208g
- Serving size
- 52g
- Sold in
- United Kingdom
- Barcode
- 5000169075456
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Pains Au Chocolat?
4 Pains Au Chocolat contains 442 kcal per 100 g and about 230 kcal per serving (52g).
How much sugar is in 4 Pains Au Chocolat?
4 Pains Au Chocolat has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Pains Au Chocolat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Pains Au Chocolat vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Pains Au Chocolat contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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