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4 nuts
Cruesli 4 Nuts
4 nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 900 g e pack. Contains: gluten, nuts, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 208 kcal | 434 +6% | |
| Total fat | 19 g | 8.6 g | 11% | 16.8 +13% |
| Saturated fat | 2 g | 0.9 g | 5% | 3.3 −39% |
| Carbohydrates | 57 g | 25.7 g | 9% | 55.8 |
| Total sugars | 12 g | 5.4 g | 14.2 −15% | |
| Added sugars | 21.7 g | 9.8 g | 20% | 9.3 +134% |
| Dietary fiber | 10 g | 4.5 g | 16% | 8.8 +14% |
| Protein | 8.5 g | 3.8 g | 8% | 11 −23% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_ complète (32 %), _blé_ complet (18 %), sirop de glucose, huile de tournesol (10 %), sucre, _noisettes_ (4,4 %), _amandes grillées, oligofructose, noix de Pécan (2 %), farine de _blé_ (1,4 %), farine de riz (1,2 %), noix du Brésil (1 %), miel (0,5 %), colorant (caramel), arômes, antioxydant (tocophérol).
- Allergens
- GlutenNutsAvoine
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 900 g e
- Serving size
- 45g
- Sold in
- Belgium, France
- Barcode
- 8710398161413
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 nuts?
4 nuts contains 462 kcal per 100 g and about 208 kcal per serving (45g).
How much sugar is in 4 nuts?
4 nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 nuts contain?
According to the label data it contains: Gluten, Nuts, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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