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4 Leaf Salad
4 Leaf Salad by Coles provides 18 kcal per 100 g, with 2 g of sugars and 2.4 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 18 kcal | 177 −90% | |
| Total fat | 2 g | 2 g | 3% | 11.7 −83% |
| Saturated fat | 2 g | 2 g | 10% | 2.4 −17% |
| Carbohydrates | 2 g | 2 g | 1% | 12.4 −84% |
| Total sugars | 2 g | 2 g | 4 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −18% |
| Protein | 2.4 g | 2.4 g | 5% | 7.3 −67% |
| Salt | 0.2 g | 0.2 g | 1.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Sold in
- Australia
- Barcode
- 9300601472260
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Leaf Salad?
4 Leaf Salad contains 18 kcal per 100 g and about 18 kcal per serving (1 serving (100 g)).
How much sugar is in 4 Leaf Salad?
4 Leaf Salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Leaf Salad healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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